Raisin, Onion, and Pineapple

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Raisin, Onion, and Pineapple: A Recipe Loved Worldwide ~ This tasty mix helps with digestion, boosts immunity, and is good for your skin. It also keeps your heart healthy, strengthens bones, and reduces body inflammation.

-Step-by-Step:

1.Soak Raisins: Start by soaking the black raisins in warm water overnight.

2.Prepare Ingredients: Finely chop half a red onion and a few slices of pineapple.

3.Blend: Combine the soaked raisins, chopped onion, and pineapple in a blender.

4.Blend Smooth: Blend until you have a smooth mixture.

5.Strain: Strain the mixture to remove any solid particles.

6.Dilute: Dilute the liquid with warm water to your desired taste and consistency.

7.Consume Daily: Drink two cups daily, preferably in the morning and before bedtime, for two weeks.

-Health Benefits:

1. Black Raisins: Packed with vitamins, minerals, and antioxidants, they aid digestion, boost immunity, and promote healthy skin.

2. Red Onions: Rich in quercetin, they reduce inflammation, improve heart health, and enhance bone density.

3.Pineapple: High in vitamin C and bromelain, they support the immune system, aid digestion, and reduce inflammation.


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