My grandma makes this beetroot 3 times a week! Delicious and healthy beets!

-

 My grandma makes this beetroot 3 times a week! Delicious and healthy beets!





-Ingredients:

1 onion

2-3 carrots

3 young beetroots

Olive oil (for cooking)

Salt and black pepper (to taste)

1 tbsp ketchup

A pinch of dried garlic

1/2 tsp sugar

Some water

30g walnuts

-Why This Salad is Perfect for Weight Loss:

Beetroot: High fiber, low calories, aids digestion.

Carrots: Rich in vitamins A and C, supports immune system.

Walnuts: Healthy fats and proteins, boosts metabolism.

-Cooking Instructions:

1.Prepare the Vegetables:

Peel and grate carrots and beetroots.

Finely chop the onion.

2.Cook the Vegetables:

Heat olive oil in a pan, sauté onion until translucent.

3 Add the Flavors:

Stir in grated carrots and beetroots.

Season with salt, pepper, dried garlic.

Add ketchup and sugar, stir well.

4 Let it Simmer:

Pour in water, cover, simmer for 20-25 minutes until tender.

5 Add the Crunch:

Stir in walnuts for added texture and nutrients.

6.Serve and Enjoy:

Transfer to a dish, enjoy warm or cool as a salad.



Comments

Post a Comment

Popular posts from this blog

Eating raw garlic daily might seem like a bold choice, but its health benefits are undeniable

-
Image
  Eating raw garlic daily might seem like a bold choice, but its health benefits are undeniable. Packed with powerful compounds like allicin, raw garlic offers a natural way to improve your overall well-being. Let’s explore what happens to your body when you make raw garlic part of your daily routine. 1. Boosts Your Immune System Raw garlic is a natural powerhouse for immunity. The allicin it contains has antibacterial, antiviral, and antifungal properties that help protect your body from infections. Benefit: Fewer colds, quicker recovery, and a stronger defense against illnesses. 2. Improves Heart Health Eating raw garlic can help lower blood pressure, reduce LDL (bad cholesterol), and improve blood circulation. These benefits are particularly helpful for maintaining a healthy heart. Benefit: Lower risk of heart disease and better cardiovascular function. 3. Supports Digestive Health Garlic promotes the growth of healthy gut bacteria while eliminating harmful pathogens. It can als...
Read more

Garlic water might not sound like the most appetizing drink, but its health benefits are impressive

-
Image
  Garlic water might not sound like the most appetizing drink, but its health benefits are impressive. Drinking a glass of garlic water daily is a simple, natural way to support your well-being. Let’s dive into what this remedy can do for your body and how to make it part of your routine. 1. Boosts Immunity Garlic water is packed with antioxidants and antimicrobial properties, making it a powerful ally for your immune system. The compound allicin in garlic helps your body fight off infections, colds, and flu. Benefit: Fewer sick days and a stronger immune system. 2. Supports Heart Health Garlic has been shown to reduce LDL (bad cholesterol) levels and improve blood circulation. Drinking garlic water daily can help regulate blood pressure and lower the risk of heart disease. Benefit: Better cardiovascular health and improved blood flow. 3. Detoxifies the Body Garlic stimulates liver enzymes that help eliminate toxins from the body. This detoxifying effect can help you feel more ener...
Read more

Intestine and liver are like new! Only 3 days. All the dirt comes out

-
Image
  Intestine and liver are like new! Only 3 days. All the dirt comes out Your intestines and liver will be like new! Only 3 days. All the dirt comes out -Ingredients: 2 kiwis, cut into pieces 1 green apple, peeled and cut into pieces 1 lemon, sliced 1 orange, cut into pieces 1 small piece of fresh ginger, peeled and chopped 500 ml water -Instructions: Prepare Ingredients: Chop all ingredients into small pieces for easier blending. Blend: In a blender, combine kiwi, apple, lemon, orange, and ginger. Add 500 ml of water and blend until smooth. Strain: Pour the blended mixture through a sieve to remove pulp, ensuring a smooth juice. Store: Transfer the juice into a glass bottle and store it in the refrigerator to maintain freshness. -How to Use for Best Results: Drink 1 glass daily on an empty stomach in the morning to cleanse your system and boost metabolism. Continue for 3 days consecutively for optimal detoxification benefits.
Read more