Make this cucumber salad for breakfast every day! It keeps your intestines and skin healthy

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Make this cucumber salad for breakfast every day! It keeps your intestines and skin healthy

-Benefits of Cucumber and Onion Salad:

1.Promotes Digestive Health: Cucumbers are high in water and fiber, aiding digestion and reducing bloating. Onions contain prebiotics that support good gut bacteria.

2.Hydrates the Skin: Cucumbers, being over 90% water, hydrate the skin from within, reducing dryness. Onions provide vitamins C and B, promoting collagen production for clear skin.

3.Detoxifies Naturally: Antioxidants in cucumbers and onions help eliminate toxins, making this salad a natural detox choice.

-Quick Cucumber and Onion Salad Recipe: Ingredients:

1 cucumber, thinly sliced

1/2 onion, thinly sliced

A pinch of salt and pepper

1 tablespoon olive oil

1 teaspoon lemon juice

Fresh herbs like dill or parsley (optional)

-Instructions:

Combine cucumber and onion slices in a bowl.

Drizzle with olive oil and lemon juice, sprinkle with salt and pepper.

Toss well and add fresh herbs if desired.

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