Health Benefits

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-Health Benefits:

1.Lemon: Rich in vitamin C and antioxidants, lemon strengthens your immune system, cleanses toxins, and aids iron absorption.

2.Ginger: Known for anti-inflammatory properties, ginger soothes sore throats, reduces inflammation, and fights infections.

3.Turmeric: Contains curcumin, an antioxidant and anti-inflammatory compound that boosts immune function.

-Recipe: Lemon, Ginger, and Turmeric Immunity Elixir Ingredients:

1 large lemon

2-inch piece of fresh ginger

1 teaspoon turmeric powder (or 1-inch piece fresh turmeric)

1-2 tablespoons honey (optional)

4 cups water

-Instructions:

Prepare Ingredients:

Wash and slice lemon thinly.

Peel and grate ginger and turmeric (if using fresh).

Simmer:

Boil water in a saucepan.

Add lemon slices, grated ginger, and turmeric.

Simmer for 10-15 minutes to infuse flavors.

Strain and Sweeten:

Remove from heat, strain, and discard solids.

Add honey to taste for sweetness and additional benefits.

Serve:

Enjoy warm or chilled.

Store refrigerated for up to a week.




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