FOR STRONG BONES - Take one teaspoon of these powerful seeds a day with

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 FOR STRONG BONES - Take one teaspoon of these powerful seeds a day with ...

 -Benefits of Sesame Seeds for Bone Health: 

1.Sesame seeds are packed with minerals like calcium, magnesium, and phosphorus, essential for healthy bones. They also contain zinc, which helps maintain bone density. 

2.Advantages of Adding Honey: Honey enhances the flavor and brings its own health benefits as a natural energy booster with antioxidants and antibacterial properties. 

How to Use Sesame Seeds and Honey for Bone Health:

- Ingredients:

1 teaspoon sesame seeds (preferably unhulled)

1 teaspoon natural honey

-Instructions:

1 Mix Ingredients: Combine sesame seeds and honey until seeds are fully coated.

2.Daily Intake: Consume this mixture once daily alone, on toast, or added to yogurt or oatmeal.

3.Consistency: Make this a daily habit for best results in supporting bone health.






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