FOR STRONG BONES - Take one teaspoon of these powerful seeds a day with
FOR STRONG BONES - Take one teaspoon of these powerful seeds a day with ...
-Benefits of Sesame Seeds for Bone Health:
1.Sesame seeds are packed with minerals like calcium, magnesium, and phosphorus, essential for healthy bones. They also contain zinc, which helps maintain bone density.
2.Advantages of Adding Honey: Honey enhances the flavor and brings its own health benefits as a natural energy booster with antioxidants and antibacterial properties.
How to Use Sesame Seeds and Honey for Bone Health:
- Ingredients:
1 teaspoon sesame seeds (preferably unhulled)
1 teaspoon natural honey
-Instructions:
1 Mix Ingredients: Combine sesame seeds and honey until seeds are fully coated.
2.Daily Intake: Consume this mixture once daily alone, on toast, or added to yogurt or oatmeal.
3.Consistency: Make this a daily habit for best results in supporting bone health.
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