Wholesome Recipes for Health & Energy - Anovata

                                                                                                                                                            Barley ( cha’ir ) is a symbol of strength and cleansing. When boiled with dates, it becomes a warming, nourishing drink used to ease stomach discomfort , restore energy , and hydrate the body naturally—especially during fasting or postpartum recovery. What Makes Barley Chaair So Special? Barley Chaair, or barley water, is made by simmering barley grains in water until the grains release their nutrients and the liquid takes on a creamy, milky ap...

                                                                     In Moroccan traditional medicine, few remedies are as simple and effective as Al Qatona —known globally as psyllium seeds . Used for centuries in Moroccan households, this gentle fiber-based treatment is prized for supporting digestion, cleansing the colon, and easing discomfort in the gut. With its natural ability to absorb water and promote regular bowel movements, Al Qatona remains a trusted ally in digestive wellness. What Is Al Qatona? Al Qatona (القطونة) refers to the seeds or husks of the Plantago plant. These tiny seeds swell into a gel when soaked in water, providing the body with soluble fiber that aids in intestinal movement and toxin elimination. Traditionally consumed during digestive imbalance or seasonal cleansing, it is a safe,...

                                                                           Moroccan herbal traditions are as rich as the land itself, blending centuries-old botanical wisdom with everyday wellness. Among the most cherished tisanes is Louisa & Mint Tea —a fragrant, naturally calming infusion made from lemon verbena (Louisa) and fresh mint (Na’na) . This soothing remedy is more than a tea—it's a digestive ally, a stress reliever, and a cultural staple served with hospitality and intention. What is Louisa? Louisa, known internationally as lemon verbena , is an aromatic herb with long, narrow leaves and a distinctive citrus-mint fragrance . It's widely cultivated in Moroccan gardens and prized for its ability to: Ease abdominal discomfort Reduce stress and nervous tension Support immune re...

                                                                                        In the heart of Moroccan tradition lies a simple, soothing remedy known as  Babounj —chamomile tea. This herbal infusion, made from dried chamomile flowers, has long been cherished for its calming, healing   properties. Whether it’s to ease stress, settle digestion, or promote restful sleep, Babounj remains a timeless comfort passed down through generations.  Health Benefits Chamomile tea offers gentle, natural support for: Relaxation & stress relief Improved sleep quality Digestive comfort (gas, bloating, cramps) Mild headache relief Soothing sore throats and cold symptoms Its anti-inflammatory and antispasmodic effects make it especi...

                                                                         As temperatures drop and the air turns dry, Moroccan families often turn to the warming and healing power of Yansoun (anise) and Karfah (cinnamon) . This simple yet powerful herbal mix is more than just a tea—it’s a trusted companion through the winter season, helping soothe the chest, calm the nerves, and support the digestive system.  Why Yansoun? Yansoun, or anise seeds , are small but mighty. In Moroccan tradition, they are used to: Ease coughing and sore throats Improve breathing by loosening chest tightness Support digestion after rich meals Reduce stress and promote restful sleep  What Karfah Adds Karfah, or cinnamon , adds both flavor and function: Warms the body from within—ideal for cold weathe...

                                                                                     When seasonal coughs, colds, or throat irritation strike, many people turn to natural remedies. Among the most effective and time-honored combinations is thyme and honey . Simple yet powerful, this herbal duo supports respiratory health, calms coughing, and soothes sore throats without harsh chemicals.  Why Thyme? Thyme is more than just a culinary herb. It’s packed with antimicrobial , antispasmodic , and expectorant properties that make it ideal for: Relieving bronchial spasms Loosening mucus in the lungs Easing congestion Fighting bacteria and viruses Traditionally, thyme tea has been used in many cultures to help with coughs, bronchitis, and sore throats.  The Powe...